10 Amazing Dance Conditioning Videos for the Determined Dancer

Written by Courtney Locke

August 28, 2017

Short on cash, no studio in sight, or simply want some extra practice without on lookers? Try these ten videos for your at-home training!

Lazy Dancer Tips



Pretty much any video on Alessia Lugoboni’s channel is amazing! All catered to actual ballet technique and strengthening. It was the first at-the-barre workout I found. This mini class is a great way to start.

Kathryn Morgan



This quick and to-the-point video gives great advice on how to improve your developpes. A great way to incorporate her advice (like any other workout regime) is to take note, make a plan, and practice at least thirty minutes a day.

Claudia Dean Coaching



Petit allegros can be a killer in class. Get these great tips to excel in class that will also calm your nerves.

Mahalo



Tap is a great asset to any actor’s arsenal. Tahlia Morgan breaks down common tap steps with two angles showing the full move and a close up on her feet. Great for first time tappers or those of us who needs extra home practice.

Liz Piccoli



Are you more a mover than a dancer? What’s more musical theatre than the Fosse style jazz walk? This and other videos by How Cast break down staple moves found in audition choreography. They will make you more knowledgeable and certainly more confident!

Flow with Adee



Not a dance video but great for those of us who have tight hips! This thirty minute flow is specifically designed to achieve or increase your middle splits. Do a quick warm up beforehand to get your legs nice and ready to stretch.

Linda Strickland



This video focuses a lot on core, balance, and opposition. You are watching the class perform the exercises but it is definitely beneficial. If you don’t have the ball, replace with a pillow!

Matt Steffanina x Phillip Chbeeb Choreography



Tap is a great asset to any actor’s arsenal. Tahlia Morgan breaks down common tap steps with two angles showing the full move and a close up on her feet. Great for first time tappers or those of us who needs extra home practice.

Just for Kix



This conditioning video will help build strength and muscle memory for your ala seconde turns. Make sure to devote a good amount of time to turns conditioning to make those turns effortless.

Save the Last Dance



Or your favorite dance movie! When I was younger, I broke down choreography from Save the Last Dance and Honey. Conditioning your mind is just as important as your body. Mastering choreography that you break down will make picking up choreography you are taught that much easier.



Need some advice? We’ve got you covered.

Courtney Locke is currently choreographing for the Atlanta Children’s Theater. Her credits include leading roles in Rent, The Wedding Singer, Chicago, and Cinderella. National commercials and a supporting role in the  feature, The Pizza Joint.  She will be joining the Springer Opera House, this fall, for their production of Dreamgirls.