{"id":7850,"date":"2020-02-13T19:21:20","date_gmt":"2020-02-13T19:21:20","guid":{"rendered":"https:\/\/performerstuff.com\/mgs\/?p=7850"},"modified":"2020-02-21T19:24:52","modified_gmt":"2020-02-21T19:24:52","slug":"top-10-things-to-help-post-show-blues","status":"publish","type":"post","link":"https:\/\/performerstuff.com\/mgs\/top-10-things-to-help-post-show-blues\/","title":{"rendered":"Top 10 Things To Help Post-Show Blues"},"content":{"rendered":"<div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-header-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h3><strong><span data-preserver-spaces=\"true\">Top 10 Things To Help Post-Show Blues<\/span><\/strong><\/h3>\n<font size=\"2\" color=\"grey\"><span style=\"border:1px solid ;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;-moz-box-shadow: 0 0 3px rgba(0,0,0,.3);-webkit-box-shadow: 0 0 3px rgba(0,0,0,.3);box-shadow: 0 0 3px rgba(0,0,0,.3);margin-right:25px;float:left;\" class=\"fusion-imageframe imageframe-glow imageframe-1 hover-type-none author-image\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/performerstuff.com\" target=\"_self\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2017\/06\/ella_embry.jpg\" alt=\"\" class=\"img-responsive\" style=\"-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;\"\/><\/a><\/span><p>Written by Ella Embry<\/p>\n<p>February 16, 2020<\/p>\n<\/font><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><p style=\"text-align: left;\">Now that you\u2019ve finished one show and auditions for the next are over. What do you do?!! You can wallow until rehearsals start up again, but surely there\u2019s something that can help through this trying time? Here\u2019s a list of all the things that can alleviate those post-show blues!<\/p>\n<h4><span data-preserver-spaces=\"true\">A Proper Cast Party<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_191758528.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">It doesn\u2019t have to be huge \u2013 but having a proper cast party\/dinner\/gathering with everyone involved will help you say goodbye.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">The Full Sound Track<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_127993480.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">If you\u2019ve just closed a musical, you\u2019re gonna need to listen to the full soundtrack on repeat for at least a week to fill the void cling to those beautiful moments for just a little bit longer.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">A Few Days to Rest<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_161929987.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">You just finished something amazing! Give both your body and brain a little bit of time to rest and recharge.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">Some Comfort Food<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_143889007.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">It\u2019s never a good idea to gorge yourself, but having your favorite snack handy can be a good way to\u00a0<\/span><em><span data-preserver-spaces=\"true\">treat yo\u2019 self<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0after working so hard.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">A Show to Binge<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-6 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_197884387.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">Having a show to watch and help take your mind off of how much you miss being on stage, even if it is just\u00a0<\/span><em><span data-preserver-spaces=\"true\">The Office<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0for the 17th time again.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">Exploring Outside\u00a0<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-7 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_251007849.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">It sounds crazy \u2013 but after weeks under stage lights, it\u2019s time to get some sunshine! Weather permitting, take a walk or hike to get some much-needed fresh air.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">Some Quality Time with Loved Ones<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-8 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_103392720.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">You know \u2013 the ones you blew off several times for rehearsal? Now it\u2019s time to give them the attention they\u2019ve been asking for finally.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">A Good Book\/Video Game<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-9 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_236907553.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">Now that you have the time, you can finally get to the new ones you just bought! You know\u2026 the ones that have been staring at you&#8230; waiting unopened\u2026 for months now.<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">A Volunteer Opportunity<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-10 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_255134124.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">If it\u2019s going to be a while before your next show, try filling that time will volunteer work. It\u2019ll look great on resumes and make you feel great to give back!<\/span><\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-full fusion-layout-column fusion-column-last fusion-spacing-yes section-body-post\" style=\"margin-top:;margin-bottom:;\"><div class=\"fusion-column-wrapper\"><h4><span data-preserver-spaces=\"true\">A New Show to Obsess Over<\/span><\/h4>\n<div class=\"imageframe-align-center\"><span style=\"border:1px solid ;\" class=\"fusion-imageframe imageframe-none imageframe-11 hover-type-none\"> <img src=\"https:\/\/performerstuff.com\/mgs\/wp-content\/uploads\/2020\/02\/AdobeStock_202693166.jpeg\" alt=\"\" class=\"img-responsive\"\/><\/span><\/div><p><span data-preserver-spaces=\"true\">Moving on doesn\u2019t mean you don\u2019t still love the first show! But finding your next obsession can help you turn your longing into a new passion.\u00a0<\/span><\/p>\n<br>\r\n<br><h3 style=\"text-align: left;\">Need some advice? We\u2019ve got you covered.<\/h3>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/performerstuff.com\/mgs\/10-tips-for-being-a-positive-role-model-in-your-theatre-community\/\"><span style=\"text-decoration: underline;\">10 Tips for Being a Positive Role Model in Your Theatre Community<\/span><\/a><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/5-ways-to-say-thank-you-to-your-cast-and-crew\/\">5 Ways to Say \u201cThank You\u201d to Your Cast and Crew<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/5-character-development-techniques-to-use-in-rehearsals\/\">5 Character Development Techniques to Use in Rehearsals<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/5-small-ways-to-get-into-and-embrace-your-character\/\">5 Small Ways to Get Into (And Embrace) Your Character<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/ways-to-take-care-of-yourself-during-tech-week\/\">5 Ways to Take Care of Yourself During Tech Week<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/devising-theatre-7-quick-tips-for-your-first-devising-project\/\">Devising Theatre: 7 Quick Tips for Your First Devising Project<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/i-cant-i-have-rehearsal-5-tips-for-scheduling-your-life-when-youre-in-theatre\/\">\u201cI Can\u2019t, I Have Rehearsal\u201d: 5 Tips for Scheduling Your Life When You\u2019re In Theatre<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/how-to-make-rehearsals-a-warm-and-welcoming-environment\/\">How to Make Rehearsals A Warm and Welcoming Environment<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/10-basic-rules-of-stage-combat-that-keep-everyone-safe\/\">10 Basic Rules of Stage Combat (That Keep Everyone Safe)<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/5-advantages-of-learning-stage-combat\/\">5 Advantages of Learning Stage Combat<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/theatre-artists-on-a-budget-how-to-be-smart-and-healthy-while-pinching-pennies\/\">Theatre Artists on a Budget: How to Be Smart and Healthy While Pinching Pennies<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/productions-on-a-budget-finding-propscostumesset-dressingsset-pieces-without-breaking-the-bank\/\">Productions on a Budget: Finding Props\/Costumes\/Set Dressings\/Set Pieces Without Breaking the Bank<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/6-steps-to-memorizing-shakespeare\/\">6 Steps to Memorizing Shakespeare<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/5-helpful-tips-for-attending-callbacks\/\">5 Helpful Tips for Attending Callbacks<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/10-tricks-to-staying-healthy-all-season-long\/\">10 Tricks to Staying Healthy All Season Long<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/how-to-balance-theatre-and-coursework\/\">How to Balance Theatre and Coursework<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/10-items-every-actor-should-carry-in-their-rehearsal-bag\/\">10 Items Every Actor Should Carry in Their Rehearsal Bag<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/10-items-every-dancer-should-keep-in-their-rehearsal-bag\/\">10 Items Every Dancer Should Keep in Their Rehearsal Bag<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/performerstuff.com\/mgs\/discover-the-delightfully-nerdy-world-of-dramaturgy\/\">Discover the Delightfully Nerdy World of Dramaturgy<\/a><\/span><\/li>\n<\/ul>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><hr \/>\n<h5><em><strong>Ella Embry<\/strong>\u00a0is currently a senior, honors student at the University of Southern Mississippi pursing a Bachelors of Fine Arts in Theatre with an Emphasis in Performance. She is an actor, a playwright, and a Contributing Writer for PerformerStuff.com <\/em><\/h5>\n<h5><em>Photo Credit:\u00a0Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@ali_muftuogullari?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Ali M\u00fcft\u00fco\u011fullar\u0131<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/s\/photos\/stage?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/em><\/h5>\n\n","protected":false},"excerpt":{"rendered":" [...]","protected":false},"author":2,"featured_media":7945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[801,261,272],"tags":[6,160,12,39,277,114,75],"_links":{"self":[{"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/posts\/7850"}],"collection":[{"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/comments?post=7850"}],"version-history":[{"count":0,"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/posts\/7850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/media\/7945"}],"wp:attachment":[{"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/media?parent=7850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/categories?post=7850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/performerstuff.com\/mgs\/wp-json\/wp\/v2\/tags?post=7850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}